Bisha Caafimaadka Joogitaanka Qaranka: Shan Talo oo Caafimaadka Talo-Toos ah
Bishan Janaayo, waxaan u dabaaldegnaa Bisha Caafimaadka Qaranka. Ixtiraamka bisha oo dhan ayaa markii hore la bilaabay si dadka looga caawiyo in ay diiradda saaraan wanaaggooda guud iyo is-daryeelkooda sanadka cusub.
Waxaan samaynaynaa qaybteena anagoo ku dhiirigelinayna North Dakotans inay qaataan qaab nololeed caafimaad leh oo wata liis ay ku qoran yihiin talooyin iyo xasuusin caafimaad oo fudud si kor loogu qaado caafimaadka wanaagsan. Waxaan ugu yeernaa Talooyinka Caafimaadka Talo-Top.
Many of us love our meat at mealtime, but being mindful of portion sizes and choosing low-fat options for protein, like lean (93% or higher) ground beef or skinless chicken breasts, makes a big difference. Additional protein options include beans, peas, lentils, nuts, seeds and soy products. Adding in other valuable foods like fruits and vegetables can help keep your weight in check and lower your chances of high blood pressure, type 2 diabetes and inflammatory bowel disease. Explore MyPlate from the U.S. Department of Agriculture (USDA) for tips on fruits, vegetables and more healthy food options.
You can find sugar in most processed foods at the grocery store, and it’s important to be mindful of how much sugar you are consuming. It’s easy to consume your calories through drinks and snacks like soda, candy or other treats. Instead, reach for healthier options with less calories and lower amounts of sugar and fats like water or fruit. Having too much sugar in your diet can contribute to health-threatening conditions like heart attacks, gout and obesity.
Occasionally feeling stressed is a normal part of life, but prolonged stress can poorly affect your mental health and weaken your body’s immune system, making you more susceptible to illness. To cope with stress and reduce its harmful effects, get support from family and friends, learn to relax with yoga and meditation or seek help from a therapist if you’re feeling overwhelmed.
If you are feeling overwhelmed or depressed, reach out to your trusted health care provider for help. If you are experiencing a behavioral health crisis, you should call the 988 Suicide and Crisis Lifeline or 211 for immediate help. Both are available 24-hours a day, seven days a week.
Though sleep is central to our health, it’s often undervalued. Chronic sleep deprivation raises the odds for heart disease, diabetes, stroke and many other health issues. Make a habit of getting seven to eight hours of sleep per night. If you still feel tired after a night’s sleep, ask your doctor about getting checked for sleep apnea.
Did you know that 23% of North Dakotans lead a sedentary, or inactive, lifestyle? Research shows that being sedentary is linked to a whole host of medical problems. To stay healthy, stay active! Try getting at least 150 minutes of moderate exercise weekly – if you have a hard time reaching this, just remember that any movement is good for you. Stretch first, lace up your tennis shoes and start down the path, literally, to better health.
Shayga ugu dambeeya ee la xasuusto: Ha isku dayin inaad sameyso isbeddel hab nololeed oo badan hal mar. Tani waxay kuu horseedi kartaa inaad dareento culeys waxayna kuu horseedi kartaa inaad dib ugu dhacdo caadooyin aan fiicneyn. U qaado talaabooyinka dhallaanka ee ku wajahan yoolalka si fudud loo gaari karo, oo keligaa ha ku tagin. Raadso saaxiib jimicsi si uu kuugu soo daro socodkaaga, u kaxayso lammaanahaaga jimicsiga ama ka fiirso inaad ku biirto fasalka si aad ula kulanto saaxiibo cusub kuwaas oo kaa caawin doona inay kula xisaabtamaan oo ku dhiirigeliyaan ka qaybgalkaaga joogtada ah. Isbeddellada yaryar ee aad hadda bilawday waxay saamayn weyn ku yeelan karaan caafimaadkaaga hadhow.
Apnea hurdada | Mayo Clinic
Faa’iidooyinka Socodka | Harvard Health
988 – Isdil iyo Khadka Nolosha | NDHHS
Faa’iidooyinka Cunista Caafimaadka leh | CDC
Qorshaynta Cuntooyinka | CDC
Goynta Kalooriyada | CDC
Cuntooyinka Caafimaadka Fiican | CDC