Ka dhigista caafimaadka ragga mudnaanta

Maanta gudaha Maraykanka, rajada nolosha ee dhalashada ragga waxay ku dhowdahay 5.5 sano ka yar rajada nolosha dumarka ( 75.1 sano vs. 80.5 sano ). Waqooyiga Dakota, farqiga u dhexeeya rajada nolosha ee ragga iyo dumarka ayaa ka sii weyn. Marka ay dhashaan, ragga Waqooyiga Dakota waxaa la saadaaliyay in ay noolaan karaan celcelis ahaan 77.2 sano, halka dumarka la saadaaliyay in ay noolaan karaan celcelis ahaan 85.0 sano, taasoo dhalinaysa farqi 7.8 sano ah. Qayb ka mid ah sababta farqigaan ayaa ah in raggu ay doorbidaan in ay caafimaadkooda ka hormariyaan wax ka yar dumar badan. Wadanka oo dhan, raggu waxay aad ugu dhow yihiin dumarka inay ku kacaan dhaqamo aan caafimaad qabin sida cabitaanka xad dhaafka ah, sigaarka, iyo baabuur wadista iyagoo cabsan cunto caafimaad leh.

Cilmi-baaristu waxay soo jeedinaysaa in qaabkan hab-dhaqankan uu qayb ahaan sabab u yahay jiilal rag ah oo lagu dhex-bulsheedyo “fikradaha” raganimada kuwaas oo ay ku jiraan stoicism, tartanka, dareenka la’aanta iyo sidoo kale cagajiid in la weydiisto caawimaad maskaxeed ama baahi jireed. Intaa waxaa dheer, marka raggu ka shakiyaan dhibaato caafimaad, waxay inta badan dib u dhigaan booqashada bixiyaha xanaanada caafimaadka ilaa ay arrinta caafimaadku aad u horumarsan tahay, markaas oo ay sidoo kale u muuqdaan inay yareeyaan calaamadaha iyo saameyntooda. Tani waxay gacan ka geysataa in ragga laga helo cudurrada marxaladaha hore, taas oo keeni karta inay adkaato in la daweeyo. Natiijo ahaan, raggu waxay u dhintaan da’yar-iyo tiro aad u badan – cudurada wadnaha, istaroogga, kansarka, sonkorowga, iyo xaalado kale oo badan, marka la barbardhigo haweenka.

Kansarku waa koox ka kooban in ka badan 100 cudur oo lagu garto korriinka unugyada aan la xakameynin. Waxyaalaha halista u ah inuu ku dhaco kansarka waxaa ka mid ah arrimo la iska dhaxlo oo la iska dhaxlo iyo arrimo deegaanka sida sigaarka, qorraxda, buurnaanta, iyo wasakhowga deegaanka. Sida kor ku xusan, ragga waxay u badan tahay inay ku lug yeeshaan dhaqamo aan fiicneyn oo gacan ka geysta arrimaha khatarta deegaanka ee keena khatarta sii kordheysa ee cudurrada. Intaa waxaa dheer, cilmi-baarista hadda waxay soo jeedinaysaa in arrimaha deegaanka laga yaabo inay door muhiim ah ka ciyaaraan keenista kansarka marka loo eego genetics. Si kastaba ha ahaatee, iyadoo booqashooyinka joogtada ah ee bixiyaha xanaanada caafimaadka iyo baaritaanka kansarka mar walba lagu taliyay, waxay si gaar ah muhiim ugu yihiin dadka taariikhda qoyska ee kansarka. Dabeecad aan caafimaad qabin oo ay weheliso u janjeera dib u dhigista raadinta daryeelka waxay u badan tahay inay gacan ka geysatay xaqiiqda ah in ragga Waqooyiga Dakota laga helay oo ay u dhinteen kansar heerar ka sarreeya dumarka ku dhawaad dhammaan noocyada kansarka ee u dhexeeya 2014-2018. Marka loo eego Diiwaanka Kansarka ee ND, muddadaas raggu waxay u dhinteen 174.6 100,000 ee rag ah, marka la barbar dhigo dumarka ku dhintay 126.6 100,000 dumar ahba. Noocyada kansarka ee sida ay u kala horreeyaan loo aqoonsaday inay yihiin sababaha ugu horreeya ee ragga u dhintaan kansarka waxaa ka mid ah sambabada, qanjirka ‘prostate’, mindhicirka, iyo ganaca.

Qaar badan oo ka mid ah dhimashadan ayaa lagaga hortagi lahaa isbeddelka qaab nololeedka iyo/ama ogaanshaha hore . Isbeddellada hab-nololeedku waxa ka mid ah helitaanka dhaqdhaqaaq jireed oo badan iyo cunista cunto caafimaad leh oo dheellitiran oo ka kooban khudaar badan, khudaar, miro dhan, iyo sonkor yar, milix, dufan . Waxa kale oo muhiim ah in la yareeyo, haddii aan la baabi’in sigaarka iyo isticmaalka khamriga. Intaa waxa dheer, waa lama huraan in aad si joogto ah u booqato bixiye daryeel caafimaad iyo dhakhtarka ilkuhu intii aad sugi lahayd ilaa ay dhibaato ka jirto. Tani waxay si gaar ah muhiim ugu tahay ragga leh taariikhda qoyska ee kansarka. Daryeelka caafimaad ee joogtada ah wuxuu ogolaanayaa kansarka in la ogaado marxaladaha hore; sidaas awgeed, kordhinta fursadaha badbaadada iyo hagaajinta natiijooyinka caafimaadka.

Dhammaanteen waxaan door u ciyaari karnaa ragga nolosheena aan daneyno anagoo horumarinayna dhaqamada caafimaadka qaba oo ku dhiirigelinayna inay si dhab ah u qaataan xitaa calaamadaha ugu yar oo aan kala hadalno bixiyehooda daryeel caafimaad.

Tixraacyo

• Arias, E., Tejada-Vera, B., & Ahmad, F. (2021). Tirakoobka Muhiimka ah Siideynta Degdega ah. https://www.cdc.gov/nchs/data/vsrr/VSRR10-508.pdf
• Cook, MB, McGlynn, KA, Devesa, SS, Freedman, ND, & Anderson, WF (2011). Farqiga galmada ee dhimashada kansarka iyo badbaadada. Kansarka Cudur-sidaha iyo Kahortagga Biyomarkers, 20(8), 1629-1637. ND Diiwaanka Kansarka
• Mahalik, JR, Burns, SM, & Syzdek, M. (2007). Ragganimada iyo hab-dhaqannada caafimaadka caadiga ah ee loo arko inay yihiin saadaaliyayaal dabeecadaha caafimaadka ragga. Cilmiga bulshada & caafimaadka, 64(11), 2201-2209.
• Nicholas, DR (2000). Ragga, raganimada, iyo kansarka: Dabeecadaha khatarta ah, ogaanshaha hore, iyo la qabsiga cilmi nafsiga. Journal of American College Health, 49(1), 27-33.
• Isticmaal suunka Kursiga ee Waqooyiga Dakota. (2021). https://www.dot.nd.gov/divisions/safety/docs/seat-belt-use.pdf
• Springer, KW, & Mouzon, DM (2011). “Nimanka Macho” iyo daryeelka caafimaadka ka hortagga: saamaynta ragga da’da ah ee fasallada bulshada ee kala duwan. Joornaalka caafimaadka iyo dhaqanka bulshada, 52(2), 212-227. https://doi.org/10.1177/0022146510393972